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Hello all you furry fitness fanatics!
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How did your first week of activity go?
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A. You caught us... We haven't started yet! 😬
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B. Totally exhausting, but the dog loved it. 😅
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C. So far, so good, we make a great team! 💪
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Reply to this email with this answer.
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A. That's totally okay. Start the activity with your dog at your own pace. Perhaps you did a couple of runs and decided you're not quite ready yet? That's okay too. Hopefully we'll motivate you to change your mind in the coming weeks.
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B. We're so proud of you for hitting the ground running together - we promise it will pay off and you'll start to feel better soon. If you feel like you need to stay on the same week to get used to the activity, then that's okay too!
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C. You've totally got this, perhaps it's time to start thinking about that 5K aye?
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Remember we’re all in this together.
Collectively, we're aiming to walk/run enough miles to go from the Brighton to the Highlands! So far we've run 248 miles together (from Brighton to about Leeds). So a huge round of appaws to everyone who has contributed with their feet or paws!
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If you haven't already, join our Strava club to add your miles to our map while chatting and cheering on other participants. It’s easy to under or overestimate how far we’ve come when relying on memory alone. Strava can help you to see all the progress both you and your pooch have made together. This will also help you to reflect on your running or personal goals, both short-term and long- term, and your progress toward better health.
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Remind me what I signed up for?
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Studies have shown, that exercise is easier to stick to when you have a friend to do it with. Well, there is no better friend than your dog! We've teamed up with Burns Pet Nutrition to create a FREE exercise programme to gradually help you and your dog to run a 5K with your pooch in just 10-12 weeks. In conjunction with human running experts RunWales and canicross experts PawRunner, our tail-wagging programme has been carefully created for beginners; considering the health of both human and hound throughout.
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