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Ready To Paws The Scroll? 📱
Welcome to our social media detox challenge, Paws The Scroll. Below you'll find all you need to plan your detox including a starter pack and journal template.
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The challenge starts on the 9th/10th July, but feel free to do yours at a time that works best for you. Remember to pre-plan your adventures, switch off and use the weekend to be present with your pooch!
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What do I do after the challenge?
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Tell us how it went! Fill out the journal story template below and upload to your social media stories. Don't forget to tag us @dogfuriendly and @pawsenrichplan.
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We want this challenge to be an opportunity for dog owners to really consider the amount of time they spend on social media and how it impacts their wellbeing. As part of the challenge we'll be encouraging you to journal the process, helping you to reflect on your inner thoughts and understand them. In fact, studies have shown that people who journal for just 15 minutes a day have a reduction in symptoms like depression and anxiety. The journal template below has been designed by Paws Enrich Plan to encourage you to identify and express how you feel which can be extremely beneficial for mental health.
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Remind me what I signed up for?
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You are taking part in our "Paws The Scroll" social media detox on Saturday July 9th and Sunday July 10th. On these days we want you to stay off of socials and instead have an adventure with your furry best friend and document it on the Paws Enrich Plan journal template provided. To complete the challenge, fill out your adventure journal template and upload it to your social media stories tagging @dogfuriendly and @pawsenrichplan.
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